Looking for a quick, healthy, and satisfying lunch? This chicken avocado wrap is the perfect solution. Packed with lean grilled chicken, creamy avocado, and crisp veggies all wrapped in a soft tortilla, it’s one of the best easy lunch ideas you can make in just 10 minutes. Whether you’re meal prepping for the week or need something delicious in a hurry, this chicken avocado wrap recipe delivers flavor, nutrition, and simplicity in every bite.
👩🍳 From My Kitchen to Yours
Hey there, friend! 🥑
If you’re looking for a healthy wrap recipe that’s quick, tasty, and full of nourishing ingredients — this chicken avocado wrap is exactly what you need. It’s one of my go-to quick lunch ideas when I want something satisfying but don’t feel like cooking for hours.
With just a few fresh ingredients and a soft tortilla, you’ll have a flavorful and protein-packed meal ready in under 10 minutes. Let’s roll!
🛒 Ingredients for the Best Chicken Avocado Wrap
Simple, real ingredients — no fuss, just flavor.
- 1 cooked chicken breast (grilled, rotisserie, or leftover), thinly sliced
- 1 ripe avocado, mashed or sliced
- 1 large tortilla wrap (whole wheat, spinach, or classic flour)
- A handful of leafy greens (lettuce, baby spinach, or arugula)
- 2 slices of tomato (optional but fresh)
- 1 tbsp mayonnaise, hummus, or plain Greek yogurt
- Salt & black pepper to taste
- A squeeze of lemon or lime juice
📝 This makes one delicious wrap — but it’s easy to double or triple if you’re batch cooking.
🥗 Chicken Avocado Wrap – 5 Easy Steps
1. Prepare the Filling
Mash the avocado with a pinch of salt, pepper, and a splash of lemon juice. Slice the chicken into thin strips.
2. Build the Wrap
Spread your tortilla with mayo, hummus, or Greek yogurt. Layer with greens, sliced chicken, avocado, and tomato.
3. Wrap It Up
Fold the sides inward, then roll it up tightly from the bottom. You can use parchment or foil to hold it in place.
4. Toast for Extra Flavor (Optional)
Heat a dry pan or sandwich press and toast your wrap for 2–3 minutes on each side until lightly golden. This adds a nice crunch!
5. Slice and Serve
Cut the wrap diagonally and serve with a light side like apple slices, veggie chips, or a small salad. Lunch is done!
💡 Tips to Customize Your Chicken Avocado Wrap
- Shortcut Tip: Use rotisserie chicken for a no-cook option
- Dairy-Free? Swap mayo/yogurt for mashed avocado or hummus
- Make-Ahead: Great for meal prep lunch — wrap tightly and chill
- Add a Kick: A dash of hot sauce, Dijon mustard, or jalapeños brings extra heat
- Make it Low-Carb: Use lettuce leaves instead of tortillas for a wrap-free version
🧡 Why You’ll Love This Easy Chicken Avocado Wrap
- ✔️ A high-protein lunch in under 10 minutes
- ✔️ Packed with real, nourishing ingredients
- ✔️ Totally customizable for your taste or pantry
- ✔️ Ideal for work, school, or no-cook lunch recipes
- ✔️ Kid-approved and adult-craving-worthy
📸 How to Serve Your Chicken Avocado Wrap Like a Pro
I love this wrap slightly toasted, cut in half, and served with apple slices and sparkling water. Sometimes I pair it with a mug of green tea and a bit of afternoon sunlight — simple pleasures that make every bite feel special.
🥑 Why Avocados Make Chicken Avocado Wraps a Healthy Choice
Avocados add a creamy texture and are full of healthy fats. Learn why they’re good for you and perfect for a balanced lunch.
Take your lunch game up a notch by exploring a variety of quick and healthy wrap and salad ideas. Check out these 30 healthy lunch recipes you can make in 10 minutes — everything from veggie + hummus sandwiches to buffalo chicken grain bowls, perfect for boosting your meal prep creativity
🥗 More Delicious Ideas from Nova’s Kitchen
🍌 Something for Your Sweet Tooth
Pair your savory wrap with a soft and cozy treat! Try our No‑Fuss Banana Loaf Recipe — made right in the bread machine for maximum ease.
🍗 Try Another Chicken Favorite
If you’re in the mood for something rich and comforting, don’t miss our Creamy Garlic Tuscan Chicken. It’s a 30-minute dinner that tastes like a restaurant meal—without the fuss.
📬 Join My Kitchen Crew
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- ✅ Easy recipes every week
- ✅ Tips for quick lunch wraps and more
- ✅ Real ingredients, real comfort
🥄 Final Thoughts
This chicken avocado wrap is proof that good food doesn’t have to be complicated. It’s wholesome, fast, and flexible enough to fit your lifestyle — whether you’re at home, on-the-go, or packing lunch for tomorrow.
Until next time,
— Nova Taylor 👩🍳💚
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