6 Steps to a Flavorful One-Pan Lemon Herb Salmon Meal

Get ready for a delightfully simple, lemon herb salmon dinner that’s both healthy and delicious. This one-pan recipe lets you toss salmon and a medley of colorful vegetables on a sheet pan for a fuss-free baked salmon dinner. With zesty lemon, fresh herbs, and vibrant roasted veggies, it’s an easy salmon recipe perfect for a quick weeknight dinner. This healthy seafood dinner delivers big flavors with minimal prep, making it a crowd-pleaser in the USA, UK, Canada, and Australia alike.

Why Lemon Herb Salmon is a Healthy and Tasty Choice

This lemon herb salmon dish is as nutritious as it is flavorful. Salmon is rich in heart-healthy omega-3 fatty acids healthline.comars.usda.gov, which research shows can reduce inflammation and lower the risk of heart disease. A 3.5-ounce (100 g) serving of salmon provides about 22–25 grams of lean protein healthline.com, supporting muscle maintenance and overall health. Our roasted vegetable side adds even more nutrients: the mix of carrots, broccoli, bell peppers, and onions in this recipe supplies plenty of fiber, vitamins, and antioxidants.

• Omega-3s & Protein: Salmon is one of the best natural sources of EPA and DHA omega-3 fatty acids healthline.com ars.usda.gov. These “good fats” help reduce inflammation and improve heart health. Plus, salmon is high in complete protein: each 3.5-oz (100g) fillet yields about 22–25 grams of protein healthline.com to keep you full and your muscles strong.
• Vitamins & Minerals: Besides omega-3s, salmon provides vitamin D, B vitamins, selenium, and potassium. The roasted vegetables bring fiber and antioxidants, contributing nutrients like vitamin A, vitamin C, and vitamin K myplate.gov. Diets rich in vegetables and fish have been linked to lower cholesterol and reduced risk of heart disease myplate.gov. Together, this sheet pan salmon and vegetables meal is truly nutrient-packed.
• Lower calories, big taste: Compared to heavier dinners, this baked salmon dinner is satisfying but relatively light. Roasting concentrates flavors so you get a delicious meal without extra carbs or fats. The burst of lemon and herbs makes every bite pop, proving that healthy can also be scrumptious.

Roasted vegetables bring fiber and vitamins to this sheet pan meal – and they caramelize beautifully in the oven. Simply toss your favorite veggies (like broccoli, carrots, and bell peppers) with a drizzle of olive oil and some seasoning. Then let the oven work its magic while you prepare the salmon.

Ingredients for Lemon Herb Salmon and Roasted Vegetables

To make this lemon herb salmon recipe, you’ll need simple ingredients. The list below includes both metric and US customary units. Adjust quantities for the number of servings you need:

• Salmon fillets – 4 (about 680 g / 1.5 lbs total), skin-on or skinless. Wild or farmed both work fine.
• Lemon – 1 large lemon, zested and juiced (about 2 tablespoons juice / 30 ml) plus extra slices for garnish.
• Fresh herbs – such as dill, parsley, or thyme (about 2 tablespoons chopped total).
• Garlic cloves – 3 cloves, minced.
• Olive oil – 2 tablespoons (30 ml).
• Salt and pepper – to taste.
• Vegetables – choose a mix for roasting, for example:
  • 2 medium carrots (200 g / 7 oz), peeled and sliced
  • 2 cups broccoli florets (about 200 g / 7 oz)
  • 2 bell peppers (red or yellow, ~250 g / 8.8 oz), sliced
  • 1 medium onion (about 150 g / 5 oz), thinly sliced
  • (Optional) 1 cup cherry tomatoes (150 g / 5 oz).
• Olive oil for veggies – 1–2 tablespoons (15–30 ml).
• (Optional) Additional seasonings – smoked paprika, Italian seasoning, or lemon pepper for extra flavor.

Tip: Use whatever vegetables you have on hand. Potatoes, green beans, zucchini (courgette), or asparagus all work well in this sheet pan salmon and vegetables dinner.

Instructions: How to Make Lemon Herb Salmon

Follow these easy steps to prepare your one-pan lemon herb salmon meal.

Preheat Oven & Prep Pan:

Preheat your oven to 200°C (400°F). Line a rimmed baking sheet or large ovenproof tray with parchment paper or foil for easy cleanup.

Make the Lemon Herb Marinade:

In a small bowl, mix the lemon zest, lemon juice, minced garlic, chopped herbs, and 2 tablespoons olive oil. Season with salt and pepper. This zesty mix will flavor the salmon and veggies. Set aside some of this marinade to drizzle over the vegetables later.

Prepare the Vegetables:

In a large bowl, toss the cut carrots, broccoli, bell peppers, and onion with olive oil, salt, and pepper. Spread the veggies in an even layer on one side of the sheet pan. Roast the vegetables for 12–15 minutes until they begin to soften and brown at the edges.

Add the Salmon:

Remove the pan from the oven. Push the vegetables to one side to make space (they may caramelize the longer they roast). Place the salmon fillets on the empty side of the pan. Brush the top of each fillet generously with the lemon-herb marinade. If there is leftover marinade, drizzle a little over the vegetables.

Bake Until Flaky:

Return the pan to the oven and bake for another 10–15 minutes, until the salmon is just cooked through. (Cooking time depends on thickness. Salmon is done when it flakes easily with a fork or reaches 63°C/145°F internal temperature.) Avoid overcooking to keep it moist.

Rest & Garnish:

Remove from oven and let the salmon rest for a couple of minutes. Garnish with lemon slices and a sprinkle of fresh herbs. The salmon should have a golden, slightly caramelized exterior.

Serve:

Scoop the roasted vegetables alongside each fillet, or serve the salmon on a bed of greens or rice with the veggies. Finish with an extra drizzle of lemon juice or a pat of herb butter if desired.

This simple method – roasting veggies first then adding the salmon – ensures every component is perfectly cooked. The whole meal comes together in about 30–35 minutes, making it ideal for a quick weeknight dinner.

Recipe Variations

Keep this easy salmon recipe fresh by trying some variations:

• Foil-Pack Salmon: For even faster cleanup and super-moist salmon, wrap each fillet and veggies in aluminum foil. Add a pat of butter or a splash of white wine in each foil packet. Seal and bake at 200°C (400°F) for 15–18 minutes until cooked through. Foil packets lock in juices and make cleanup a breeze.
• Different Veggie Mix: Swap or add different vegetables. Try asparagus spears, zucchini (courgettes), or cherry tomatoes. For a Mediterranean twist, add olives and capers. For fall flavors, use butternut squash or sweet potato (par-cook these longer at first).
• Herb & Spice Twist: Change up the herbs and spices. Instead of dill and parsley, use thyme and rosemary, or sprinkle smoked paprika and lemon pepper on the salmon. You can also mix a tablespoon of Dijon mustard or honey into the lemon marinade for tangy or sweet notes.
• Sheet Pan Salad: Cook as directed, then flake the salmon and toss everything into a warm grain bowl or salad. Mix the roasted veggies and salmon with fresh greens, grains (like quinoa or rice), and a light vinaigrette for a hearty salad.

Feel free to get creative – this recipe is very forgiving. The key is the lemon-herb flavor and cooking everything together in one pan.

Serving and Storing

This lemon herb salmon makes a fantastic baked salmon dinner centerpiece. Serve it family-style right from the tray or plate it individually for an elegant dinner. It pairs well with simple sides like steamed rice, quinoa, or a crisp green salad. A dollop of garlic yogurt or tzatziki sauce on the side adds creaminess. For an extra pop of color and nutrition, garnish with more fresh herbs, lemon wedges, or a sprinkle of toasted nuts.

Leftovers keep well. Store any uneaten salmon and veggies in an airtight container in the fridge for up to 2–3 days. The flavors will actually meld and taste even better the next day. To reheat, gently warm in a low oven or microwave until just heated through (add a splash of water or lemon juice to prevent drying). You can also freeze cooked salmon and vegetables for up to 1 month – thaw overnight in the fridge before reheating.

Looking for more easy dinner ideas? Try our Quick and Easy Baked Ziti with Ricotta and Mozzarella for the Whole Family taylorrecipe.com for a cheesy pasta bake, or this indulgent 30-Minute Magic: Creamy Garlic Tuscan Chicken Recipe taylorrecipe.com for a rich, comforting meal. For a plant-based twist, our Hearty Jackfruit Adobo – A Vegan Twist on the Filipino Classic Dinner taylorrecipe.com is a hearty dinner option.

Enjoy this one-pan lemon herb salmon with roasted vegetables as a quick, tasty, and nutritious meal any night of the week!

Sources: We based the health insights on nutrition experts’ findings (e.g. Healthline) healthline.commyplate.gov and guidelines from USDA-backed nutrition sites ars.usda.govmyplate.gov. The recipe concept follows the sheet-pan cooking style popularized by sites like BBC Good Food bbcgoodfood.com and others. All nutritional claims are supported by these trusted food and health resources.